The 3 Types of Rest That Reversed My Aging

I used to think if I could just get my 8 hours every night?

I’d be fine

But after consulting with multiple Eastern Experts across Asia

Living in Japan as a model, and now living in Asia for decades?

I couldn’t have been more wrong!

Sleep is only ONE type of rest your skin needs

After I learned about the other 3 types of rest, my skin went from looking tired, dull, and worn out

To glowing, fresh, and vibrant

And I even AGED 10 YEARS BACKWARDS!

3 types of rest you NEED to know 👇🏻

✨1. Mental

If your brain feels like it’s constantly running 24/7

It’s taking a toll on your skin

I didn’t realize how much mental exhaustion was aging me

Until I started taking breaks throughout my day to clear my mind

✨2. Emotional

Carrying around unprocessed emotions, stress, and tension can show up on your skin

As wrinkles, frown lines, or just an overall dull appearance

I realized that by letting go of past frustrations

Forgiving myself

And making time to FEEL my emotions using Genki System™️

My skin started to soften + glow + AGE BACKWARDS by 10 years!

✨3. Sensory

In this hyper-connected world, we’re constantly bombarded with stimuli

Phones, televisions, screens, noise, lights, EVERYTHING!

And this overload can seriously drain your skin’s vitality

Sensory rest is all about giving your body + mind time to detox from overstimulation

As you can see, these 3 types of rest have NOTHING to do with sleeping

But EVERYTHING to do with giving your mind, emotions, and sense a break to heal!

So if you’ve been focusing only on sleep but still feel worn out, it might be time to begin Genki System so you can give your mind, emotions, and senses the rest they need

Love, Kelly

Share with a friend + leave a ❤️

*Disclaimer: Not medical advice.

About Kelly Prehn

Kelly moved to Japan at 17 years old and has spent significant periods of her career in Asia, including Japan, Korea, China and Singapore. Her work as an acclaimed fashion model is blended with her impact as a columnist and author. During her modelling career, Kelly fled from being internationally human trafficked. To transform from this, she focused on Asian healing modalities. With 1.4 million transformed women and tens of millions more women helped by GENKI SYSTEM™, she is a multi dimensional women. Presently Kelly impacts 11 million women per month and rising…

HARPER’S BAZAAR

“Kelly Created a Life Changing Method”

MARIE CLAIRE

“Kelly Is A Pop Culture Role Model”